Frequently Asked Questions
GENERAL
What is Studio Lodato?
Studio Lodato is a mindfulness and well-being practice founded by Jane Lodato, a teacher, mentor, and wellness consultant who has worked with individuals and organizations across the United States. Her work with the world’s top surgeons led to her role as Wellness Chief in the Department of Surgery at Mount Sinai Hospital System in New York City.
Who is Studio Lodato for?
Studio Lodato serves individuals, professionals, educators, and teams seeking grounded, accessible support in mindfulness, resilience, and intentional living. All offerings are designed to meet people where they are, regardless of experience level.
Does Studio Lodato provide medical or clinical services?
No. Studio Lodato provides educational, mindfulness-based, and well-being guidance. It does not provide medical, psychological, or clinical services. If you have health-related concerns, please consult a licensed healthcare professional.
MEDITATIONS
Are the meditations free?
Yes. All meditations published on the site are currently free to access. They may be expanded or updated over time based on listener needs.
How do I listen to the meditations?
Simply scroll through the Meditations page and press play. There are no downloads, accounts, or additional pages required.
Can I download the audio files?
Some meditations may include a download option for personal use. Redistribution or reuse for training, teaching, or AI purposes is not permitted without written permission.
How often are new meditations added?
New meditations are added periodically as Jane develops additional practices. You may join the mailing list to be notified when new content becomes available.
SERVICES
What services does Studio Lodato offer?
Services include one-on-one mentorship, mindfulness and well-being consultations, workshops, and support for organizations seeking to cultivate resilience and presence in their teams.
Do you offer remote or virtual sessions?
Yes. Most services can be conducted virtually to accommodate clients throughout the United States.
How do I inquire about working with Jane?
You may use the contact form on the Services or Contact page to request more information. You may share as much or as little detail as you are comfortable with—no medical information is required.
Do you work with corporate groups or medical teams?
Yes. Studio Lodato advises organizations and healthcare professionals, including high-performance teams. Custom programs can be developed upon request.
ABOUT
Who is Jane Lodato?
Jane is a mindfulness teacher, mentor, and consultant whose work blends presence, compassion, and grounded well-being practices. She has guided individuals from diverse backgrounds and has been recognized for her leadership in supporting top surgical teams at Mount Sinai Hospital System in New York City.
What inspires Jane’s work?
Her practice is rooted in daily life—meeting ourselves clearly, navigating challenges with spaciousness, and cultivating a deeper connection to what matters most.
MEDIA
Where can I listen to or watch Jane’s media appearances?
The Media page houses select interviews, talks, written features, guided practices, and other appearances. This archive continues to grow as new content is released.
Can I request Jane for a talk or interview?
Yes. Please reach out through the Contact page with a brief description of your project or request.
PRIVACY & SITE USE
What information does the site collect?
The site collects only the information you voluntarily provide through forms, along with general, non-identifiable website analytics via Squarespace, Google Analytics 4, and Buzzsprout. Studio Lodato does not sell or share personal data.
Can I use your content, recordings, or meditations elsewhere?
Content is for personal, non-commercial use only. Reuse, redistribution, or incorporation into AI systems, models, or automated platforms is strictly prohibited without written permission.
How do I contact Studio Lodato?
You may reach out anytime using the Contact page. We do our best to respond within a reasonable timeframe.